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Monthly Archives: May 2009

  1. Best Way to Eliminate Stress? Workout!

    Categories: Ways to Beat Stress
    Tags: stair climbers , best gym for home

    Tonight the Cleveland Cavs play the Orlando Magic in game five of the Eastern Conference Finals. Since I was born and raised in Cleveland I am a huge Cavalier fan, so to say that I am stressed about this huge game is an understatement. So what did I do about my stress? Well I decided to beat the stress, that was beating me. When I woke u in the morning, I grabbed a bottle of water out of the fridge and jumped on my StairMaster. Exercising is the best way to beat stress. Period. I don’t care how many doctors think that medication is better than exercise, if there are any that do, because I know how great physical training makes me feel. I am totally convinced that Cardio Training and Strength Training are the best weapons to use as we fight stress caused in our daily lives from our job, economic situation, family issues and whatever else makes us tense. So where were we? Oh yeah, I jumped on the StepMill When I work out, having the same exercise stair climbing machine that is see

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  2. Read About the Benefits of Elliptical & Cross-Training Machines

    Categories: buy new elliptical , Elliptical Fitness Equipment
    Tags: elliptical trainer , cross trainer

    Cross Training through the use of an elliptical machine in your home is a great way to stay fit and agile. One of the many great things about elliptical is that they don't punish your joints with pain and stress like treadmills and running out pavement does.  After running outside on the city streets, or even inside on a treadmill, my knees and ankles don't feel all that well. Elliptical's give me a great cardio workout just like running does and elliptical trainers are much friendlier for our bodies than running on treadmills, or outside on concrete pavement. Secondly, elliptical cross trainers provide users with a total body workout that will strengthen your core, trim your fat and add lean muscle to your body. In the past several years, our customers have started buying more

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