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Monthly Archives: November 2009

  1. We Eat More When We Are With Family & Friends

    It's nice to be home for the holidays and see family and friends. Catching up on what all of your favorite people are doing is always a good thing. The only bad part apart going home for Thanksgiving and Christmas is that we tend to eat way too many calories while we socialize and hang out. Try and imagine the last time you went to a family gathering and did not leave 10 lbs. heavier? The problem with consuming too many calories is that it can be very detrimental towards our health and long term happiness. The recipe for mixing your favorite indulgences while remaining healthy can be easy to follow as long as you live by the code of "moderation." In other words, anything in moderation is fine, and as long as you are active and exercise regularly, those extra calories consumed during the holidays with family will burn off. On the other hand, if you're more sedentary than normal, the extra holiday stuffing is pretty damn bad for you.

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  2. Running Out of Energy? Read This to Change That!

    As we get older we become heavier and less mobile. Having an inactive and lethargic lifestyle in unhealthy. When attacking laziness, the optimal approach is to set goals, and make them realistic. You must have some form of self motivation as well in order to get out of bed and make it happen. As the old saying goes, you can lead a horse to water, but you can't make him drink! So if you are not thirsty, and hungry for a fun and healthy life just stop reading right now and get back to doing nothing and eating corn dogs with extra cheese. On the other hand, if you are one of those people who have aspirations of looking and feeling good, then listen up. There is a road to looking good and it does not travel through pharmacies and plastic surgeons. The road towards success, which remember is a journey, not a destination, starts and ends in your mind. If you are determined to lose weight and get healthy, then it will happen, but if not, well then good luck with staying out of doctors office

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  3. 10 Ways to Lose 10 Pounds in 10 weeks

    Here Are 10 Ways 10 Lose 10 Pounds in 10 Weeks: 1.) Before you brush your teeth, do 200 push-ups and 200 sit-ups 5 days a week for 10 straight weeks. Make it happen. 2.) Instead of eating what you normally eat for dinner, substitute fish, chicken and vegetables into your diet and do not eat anything besides those three foods for dinner for the next 10 weeks. 3.) As soon as you get off of work, find a nice treadmill or rubberized rubber track, and do cardiovascular exercise for one hour. First lap walk, then 5 minute stretch. Second lap light jog, then 1o minute stretch. After you are warmed up, you will mix up your routine with sprints and walking. Walk the straight always and sprint around the corners. Do this for an hour per day, 5 days a week, for the next 10 weeks. 4.) Drink less sugar filled drinks. This recommendation alone with help you shed extra poundage. Sugar makes us fat and speeds up the aging process. Not good! 5.) Start going to a Spin cycle class at your local gym.

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