Kings of Cardio

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Monthly Archives: May 2010

  1. Time To Hit Some Sets in the Morning

    Early in the morning is one of the best times to get sets of weight lifting done. People often forget how crucial weight lifting is towards maintaining a healthy physique. Weight lifting increases muscle mass, metabolism and reduces body fat. Yet somehow, fitness experts and gym goers alike tend to neglect the overall importance of strength training and it shows. It is very simple, try and spend as much time working out on your home gym as you do on your cardiovascular home fitness equipment. Nine out of ten people that call and speak to our fitness experts are inquiring about treadmills and elliptical trainers and that is great, but there needs to be an equilibrium that incorporates weight lifting too. Have a more balanced strategy for working out and reap the rewards.

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  2. Get the Maximum Value from Exercise Equipment

    If and when you decide to buy home fitness equipment you must make sure that you get maximum value from your treadmill, elliptical or whatever gym equipment you use. Don't be the guy who lets their Precor 556 elliptical turn into a coat hanger. Clearly, there is no value in that. One should never let their health club quality home fitness equipment turn into dust collecting clothing rack. Ultimately, the key towards prevents gym equipment from turning into unused wastes of space, is to purchase hi-performance gym equipment. Statistics prove that people who purchase low cost fitness equipment for their home, do not end up using it and fall victim to the fact that their impulse purchase, based off of the attraction of a low price, ended up realizing that their purchase was a complete waste and failure. If you would rather go outside and exercise on a track because you do not have extra money saved up that you can spend on fitness equipment, then that makes perfect sense and it would be

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  3. Beat the Heat & Stay Cool With Home Fitness Equipment

    With the hot and sunny summer approaching, one needs to make sure that he or she adjusts their outdoor exercise routine, in order optimize their fitness training sessions. For those of you who run, bike or swim several times a week outdoors, it will be difficult to maintain your current routine, one the heat is sweltering and your energy is drained. If you are serious about staying on top of your physical fitness and making sure that your body doesn't fall victim to the scorching temperatures of June, July, August and September, then make sure you have health club quality, home fitness equipment, available to use at home. Perfect examples of what fitness equipment is great include the Life Fitness 95ti treadmill, the Precor EFX 546 Elliptical Crosstrainer, the Body-Solid 3000s LPS Home Gym and the StairMaster 4400PT. Those cardio and strength pieces perform at health club caliber levels. Your body will look and feel exponentially better as a result of having solid home gym equipment at

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  4. What to Look for When Buying Home Gyms

    Home gyms are great because in most cases, they have multiple workout stations, which makes it easy to work all of the different muscles on your body. When looking into buying a home gym, one should always take into consideration several factors. First of all, make sure that the home gym equipment that you are looking at is sturdy and not prone to breaking down. Clearly, there is very little that can be accomplished on a home gym that is out of order. Secondly, check out the weight stack on the home gym you are looking at. For example, the Body-Solid 1500s gym has a weight stack of 160 pounds. While that is perfect for many people, some athletes that like to life a lot of weight would prefer maybe a 200 lb. weight stack like the BodyCraft Xpress Pro has, or a weight stack that provides up to 400 pounds of resistance, such as the BodyCraft X4. Other features to look for when purchasing strength equipment or home gym equipment is whether or not the home gym is a single, double, triple,

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