Monthly Archives: April 2011

Each Day We Get Better or We Get Worse

We always promise ourselves that we are going to get in shape for the summer. All winter long we stuff our gut and think how we have so much time before we have to be ready to go somewhere nice and put on a swimsuit. Today is April 13 so you better get your but in gear if you have not been putting in time on your treadmill. As long as you start working out tomorrow morning and yes that is tomorrow morning, you will be doing better than you were doing the day before. Each day, we either get better, or we get worse. Therefore, as long as you try to improve your health every day, you are getting better. When you wake up tomorrow morning, create a reality in which you are determined with a new found focus and passion to get in shape and change your health on your own. Take your body from hell to heaven. Only you can do it. Nobody can exercise your body for you and the last thing you want is for your fate to be determined by drugs and medicine. Create a path laid with healthy eating habits