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Monthly Archives: June 2011

  1. How To Choose A Fitness Program

    Its summertime and you’re starting to realize you need to work off some of those “winter” pounds. But where do you start? Home gym? Gym membership? Fitness center? Recreation Center? Personal trainer? Before you whip out your credit card and pay the first down payment on your physical fitness, consider the following steps to take in assessing your next step: Goal, budget, routine and equipment. Goal – What’s my “goal”? Am I trying to get in shape for now or am I making a lifestyle change? If you’re trying to “get in shape” then just start a walking, biking and home exercise routine. Fitness needs to become a lifestyle change if you want to see your body respond as desired. While there’s nothing wrong with wanting to get in shape, staying fit through a planned fitness regiment (at home or at the gym) is a more desirable goal. Once you answer this question for yourself then start the process of choosing

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  2. Hard Work & Dedication is the Way

    Commando type figures do not come naturally, well, at least not for the vast majority of us. Kudos to those who can eat fast food daily and still look like a Hollywood Star. Since the overwhelming majority of us will never look our best without aggressive exercise routines, that include both cardiovascular and strength workouts, it is very important to understand what pieces of fitness equipment are the most durable, effective and economically viable. Purchasing gym equipment for your home such as treadmills, exercise bikes, elliptical trainers and spin bikes, is necessary in order to exercise on your own terms. Studies prove that people stop going to the gym regularly after the second or third week of joining. Waking up early to go to the gym before work, rush-hour traffic trying to get to the gym after work, errands, kids, gas prices, weather, closed roads, waits to use machines, parking at the gym, ridiculous membership fees and other factors make it very difficult for one to mainta

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  3. Lose Weight for the Summer!

    Summertime motivates people across the United States to exercise in order look good enough to not be embarrassed in their swim wear. June, July and August are months full of fun times with friends and family, but for those who are overweight and unable to feel secure enough to take off their clothing, playing volleyball and getting a tan on the beach is certainly not as enjoyable as it is for those who are comfortable and confident with their physique. Treadmills, elliptical training machines and other pieces of exercise equipment, can go a long ways in helping the obese and uncut bodies for those who are too heavy. For those reading this in search for greener pastures, you must understand that gym equipment today is far more scientifically advanced than it ever has been, making it much easier to build muscle and burn fat. Take for example, the newly developed Life Fitness 95T Inspire Treadmill. With integrated iPhone and iPad compatibility, users can chose audio and video media from

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