Kings of Cardio

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Monthly Archives: February 2012


    Having trouble staying motivated because you’re not getting any feedback to keep you going? Welcome to the era of the wearable activity tracker. Get instant-feedback about your activity habits, including your sleep, and it might just change your life. In case you’re still on the fence, activity trackers aren’t going anywhere in 2015. In fact, this trend will continue to grow with new versions and wrists being outfitted each day! What’s the big deal? The reason for the fitness tracker’s popularity is simple. In order to make a lifestyle change and create healthy habits, you need motivation and feedback. That’s exactly what an activity tracker brings to the table! The band on your wrist is your accountability partner and personal trainer wrapped up in one. Trackers give you that extra push in number, chart, and vibration form (a few models will vibrate if you are sitting too long!). Plus, most trackers have the
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  2. Sarah's Fitness Blog: Personal Rewards for Fitness Achievements, The International Campaign to Ban Land Mines and More!

    Reward Yourself For Working Out! We all know the game of rewarding ourselves with a treat for doing our exercising. Maybe you say: For an hour of fast walking I get to have a half scoop of ice cream. Or I can have one of those donuts at the office that Betty brings in every Friday if I workout on my Cross-Trainer three times this week. I even have a friend who pays herself, sets aside ten bucks for every hour she spends on her fitness program, then buys herself a treat at the end of the month. It makes sense to reward yourself if that helps you get it done, but maybe not sense to reward yourself with food. And in the case of my friend, well she would end up spending that money on herself anyway. So here’s a flip on the idea: if rewarding yourself makes you want to do your exercise more often because it gives you that bit of motivation, how about upping the ante, making it worth something so special that you really want to make sure you do it. How about m
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