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Monthly Archives: May 2012

  1. Workout Routines That Work!

    Categories: health and fitness blog , Weight Loss Tips , workout at home
    Tags: ways to lose weight , how do i lose weight

    Maximize your body's potential by constructing a physical fitness plan that is easy to follow. Call it psychology, call it expected, call it what you will, just don't call it good, but people have the tendency to start an exercise routine with tenacity and before they know it, they have given up. Individuals have a difficult time finding a fitness plan that they follow religiously. Don't be one of those people who frequently contrive new workout plans and then do not follow through with the determination necessary to construct an effective and reasonable exercise plan. Speaking directly from experience, I personally have trouble making sure I exercise at least three times a week, for at least an hour each time I workout. After I workout for an hour or so and feel like I have accomplished something, I tend to take the next few days off and not workout like I should. Irregular exercise patterns spawn a multitude of workout routines strung together by your incomplete desire to train. Do

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  2. StairMaster Steppers Really Shape Up Your Lower Body

    Categories: StairMaster , stairmaster 4400pt , stairmaster 4600cl , StairMaster 916 StepMill
    Tags: stepmill 916 , stepmill 5 , stairmaster 4400pt , stair climber

    Since the 1980s, StairMaster steppers and stepmills have proven to be great tools for weight loss. Each and every day, people use these effective and durable stair climbers to make their butt, hamstrings, quadriceps and hips look better. If you frequent commercial gyms such as Golds Gym or 24 Hour Fitness, all it takes is one glance and you will see approximately a dozen people working out on StairMaster climbers. Recently I toured the LA Fitness in Los Angeles and the 24 Hour Fitness in Sherman Oaks (20 minutes north of LA) and both gyms had several rows of the latest StairMaster StepMill 5. One of the neat new features of the SM5 is its user-interactive training programs. For example, it's not fun to just do a 30 minute workout routine, but it is fun to climb the Eiffel Tower! Eiffel Tower climb is just one of the awesome exercise programs on the new SM5! Colleges, country clubs, home gyms and virt

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