Kings of Cardio

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Monthly Archives: November 2012

  1. How Does Eating Change Your Body & Mind?

    Substantial changes in your diet may lead you to a healthier and happier life. Artificial sweeteners, trans fats and high-fructose corn syrup are regularly ingested in our body, yet most of us never take the time to analyze our physical and emotional state, after we digest a Quarter Pounder with cheese, large fries and Coke. Do we feel happier? Are we tired? How do you feel after you eat X, Y and Z? We need to be more mindful of the physical and emotional changes we experience after eating particular foods. Considering how your body reacts to junk food is extraordinarily important towards our complete understanding of the consequences that come from consuming unhealthy ingredients. Many of us are tired more than we would like to be. Would you trade your favorite food for one hour of extra energy every day? How about two? Pay closer attention to what you eat and its ingredients and you may drastically improve your quality of life. It doesn't take a rocket scientist to know w

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  2. The Positive Impact of Morning Workouts

    Morning workouts make the day go by much easier than not exercising when you wake up. People who work out in the morning have a confident edge that radiates off of them throughout the day. Those of you who exercise before you go to work know exactly what I am talking about and to those of you reading this who don't work out in the morning, give it a shot, you may just like it.  The worst that can happen is that you absolutely can't stand exercising in the AM because you are just not a morning person no matter how hard you try. However, the potential upside is that you surprise yourself and you really enjoy working out in the morning and you become fascinated with the new lively feeling you have after a nice run in the crisp morning air during sunrise. It can be really enjoyable.

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