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Monthly Archives: May 2013

  1. You Can't Get a Hit Unless You Swing!

    This blog is for all of you individuals who feel like you have no chance of ever getting in shape and being healthy. The main point I want to drive home to you is that you can't score unless you shoot. Believe it or not, there are millions of overweight people who have never even tried to run on a treadmill, ride an exercise bike, climb steps on a StairMaster or try anything athletic. Do not feel embarrassed if you are not gym savvy right away, just try and get better each and every day. Exercise at the gym, at home using fitness equipment of your own, or perform some form of physical activity outdoors. Every day we either get better, or we get worse, there is no in between.

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  2. Your Treadmill Buying Guide: The Best Commercial Treadmills in 2013!

    Here is our annual report on the best treadmills in the world. This list is comprised of mostly health club quality treadmills. Gym grade (commercial) treadmills are heavier than home treadmills, so gym treads can withstand more pressure and overall wear and tear. Additionally, health club quality treadmills have more powerful motors than residential treadmills and not only do commercial grade treadmills have a higher horsepower than home units, but gym grade treads also have higher quality motors too. Now that you have a better understanding of what the differences between commercial and residential treadmills...on to the list! 1.) Life Fitness 95T Engage: Top of its class. This heavy-duty, souped up, new-age treadmill is the king of the mountain. Its versatile flex-deck shock absorption system is truly remarkable in its ability to protect our knees and other sensitive joints, far more so than your run of the mill treadmills. Its Lifespring™ shock abs

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  3. Cybex Fitness Equipment

    Approximately half a century ago, Cybex International was created in Long Island, New York, founded as "The Cybex Ergometer Company". Their primary focus was set on developing equipment for people rehabbing muscular strength and endurance.  Close to fifty years later, in 2013, Cybex is known best for its health club quality elliptical-like-cardio-trainer, dubbed the Cybex Arc Trainer. Currently, Cybex manufactures a wide array of health club quality fitness equipment, including treadmills, exercise bikes, weight lifting equipment and their brand defining, world-renowned Arc Trainer. The Arc trainer is widely popular due to its dependable structural integrity, high mechanical capacity and the way it is anthropomorphized to such an extent that the Arc Trainer perfectly mimics the natural stride length of its user.

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  4. Sedentary Death Syndrome

    Are you sitting yourself to death? Sedentary, seated lifestyles, are terrible for our well being. Many of us have desk jobs and sit for close to 50 hours per week. We have to counter this fully developed and unhealthy pattern of sitting way too much. Making sure you spend at least 30 minutes a day on cardiovascular fitness is a good start, however, you must still remind yourself throughout your day of work that you must get up and walk around for a few minutes. Put a small sticker on your computer screen or phone to serve as a reminder that you must not fall victim to the sedentary lifestyle that is slowly killing millions of American's. If your job really prohibits you from taking a 5 minute break every hour, at least stand at your desk for a few minutes every hour. Once again, sitting all day is no bueno and can lead to severe health problems. Sedentary Death Syndrome was a term that was created in 2002 by the President's Council on Physical Fitness and Sports. Although our intuitio

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  5. The Secret Towards Success? Get Out of Bed and Move Forward!

    What's the secret formula for living life to the fullest? It's quite simple actually. The answer is to get out of bed and move forward. Stop procrastinating and day dreaming about how awesome it would be to live an active life full of exhilarating excursions. Just do it! Once you acknowledge that you can accomplish far more than you realize, you will build confidence and an increasing desire to do new and fun activities. I know, it's hard to believe, after letting your guard down for the past decade eating chips on the sofa in your home, that you still have the ability to blow up your your sedentary lifestyle and create a new reality in which you don't sit on your ass 24/7. But you can change, and it's easier than you think. Whenever you truly consider beginning a new workout plan, you are terrified and excited at the same time. However, your fear will subside as your confidence builds and you will quickly notice yourself transitioning into

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