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Monthly Archives: February 2014

  1. If This Brutal Winter Hasn't Made You Buy Home Fitness Equipment, Nothing Will

    Is anyone running outside when it's below 20° out? What's the standard cut-off for you runners out there? Once it gets below 30°, you're not going outside to run? Below 15°? It's in the 20's in Atlanta right now and around -5° in Cleveland. Is it safe to run when it's that cold out? It may be safe, but running outside when it's less than 30° isn't bearable, let alone fun, for the vast majority of us. While driving to the gym to workout during a blizzard doesn't seem as bad as running outdoors in one, driving to the gym may even be worse than ice-road running. The first thought that comes to mind is the sheer time and effort it takes to drive somewhere through a snowstorm. Warming up the car, defrosting the windows, scraping the ice off the car - all these hassles before you're even out of your driveway. Then trekking to the gym, whether it be 5, 10 or 20 miles, is another obstacle course in and of itself. By the time you get to the damn gym, you feel like you've al

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  2. Soda Is Liquid Crack - Get Off It

    We love our pop. Refrigerators across America are stocked with Coke, Pepsi and Mountain Dew. But why? Don't we understand the downside to drinking this liquid crack? Well, we certainly realize how bad this carbonated sugar water is for our kids...right? Wrong. U.S. Children Drink 7 Trillion Calories From Soda Each Year. Where in the world are their parents? This gargantuan amount of soda consumption is one of the  primary reasons behind the fact that childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. So, where's our war against obesity? Fighting that war will save a lot more lives than the wars we are currently fighting. The great thing is you can fight that war for yourself and your family and win, without the help of anyone else. Why does everyone hate Mayor Bloomberg and Michelle Obama for trying to restrict our consumption of junk food? Our nation is becoming alarmingly fatter by the day and we need to have more of a national

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