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Monthly Archives: November 2014

  1. Best Food For Weight Lifting

    Categories: what's the best food for lifting weights
    Tags: workout , lifting weights , food

    Eating the right foods before you hit the weights can ensure your body is loaded with the energy it needs for a quality workout. When you’re lifting weights, your body will profit by primarily carbohydrates as fuel. Carbohydrates that are low glycemic include nuts, beans, pasta, fruits, brown rice, sweet potatoes, all-bran grains and vegetables. An example of a great pre-workout meal is a bowl of rolled oats with a scoop of whey protein and some peanut butter, milk and a sliced banana.

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  2. Get Your Walk On!

    Categories: is walking good for you
    Tags: walking , sarah , meg , fitness , exercise , blog

    Alright, I’m that person, the one out there fast-walking, talking on my cell phone. I used to roll my eyes when I saw those people, so connected to the hip by their devices. But let me explain. I have this “date” with my best friend Meg, to go walking every Wednesday at 7:00 PM, no matter the weather. (You may have read about this on my blog before.) And we are really good at keeping our date—except she’s had to travel for the past few weeks. She’s had weddings to attend, and family to visit. If she’s not here, how can we keep our date? When this has happened in the past, Meg being out of town, I simply got my workout by walking alone, taking pictures with my camera or just looking at the scenery. But I missed Meg, and she wasn't at the wedding last Wednesday night, just in Chicago after the wedding, visiting family. So we kept our date. She walked with her phone, in Chicago, I walked with my phone, in Cleveland. To us “older” folks

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