Kings of Cardio

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Monthly Archives: July 2015

  1. What Is The Best Cardio Training Machine Today?

    Categories: Precor AMT 885 with Open Stride
    Tags: trainer , precor , open stride , motion , elliptical , amt , adaptive , 100i

    Through extensive research, we've came up with what we deem the best cardiovascular trainer to be right now. Collectively as a staff, we've surveyed people at gyms, friends, family and we've used almost all of the good stuff ourselves. At the end of the day, we found three main brand names that in sum accounted for 86% of of our top 20. Cybex, Life Fitness and Precor were the machines that routinely came up throughout our studies. Ultimately, we've decided that the new Adaptive Motion Trainer with Open Stride by Precor is the most effective (it burns fat), user-friendly (easy on our joints and can accommodate many user types) and most structurally sound (durability) cardio trainer out there. We learned that with decades of experience, Precor has discovered ways to make their cardio machines better than their competitors' products. Beginning with an effort to desi

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  2. Get Fit Without Equipment

    Categories: fitness facts , home fitness equipment
    Tags: home gyms , exercise tips , cardio exercise

    Don’t have the capital to spend thousands of dollars building a home gym? Too busy  to take an hour or more out of your day to go to the gym? No problem. You can still sculpt your core and other muscles with easy-to-do, free body-weight workouts. Pure body-weight workouts are exercises that don’t require free-weights. Recently, body-weight exercises such as planking, push-ups and pull-ups, have been gaining popularity for their effectiveness and after all, they’re free! You can do wonders for your body just by performing a few sets of push-ups and sit-ups when you wake up, go to bed, or whenever you have time in-between. Personally, I like to do push-ups and planks during commercials when I am watching TV. Dr. Walter Thompson, researcher at Georgia State, said “Body-weight exercises are a proven way to get and stay fit. In a time when many people are concerned with cutting expenses, body-weight exercises are a great way to feel great and look ton

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