10 Tips on Buying Fitness Equipment

KINGS OF CARDIO'S SECRET 7 WEIGHT LOSS TIPS

1) Mind over Matter We here at Kings of Cardio believe that over half of the battle we fight versus obesity and lethargy is won upstairs with our brain. Your mind does so many great things but it can also play tricks on you and deter you from exercising at times. For example, you may think that you feel tired or sore, but in realty you are just fine. Or, you may try and rationalize not working out by convincing yourself that you don’t have the time, or that you will go the next day, this that, that this, so on and so forth. Do not let these sorts of thoughts invade your head; they will get in your way of becoming and staying healthy. Instead, convince yourself that you are excited to exercise and then go make it happen. Turn on some loud music if you have to, drink a sports beverage and get your game face on! As long as you frequently remind your body and mind how important exercise is to your daily life, typica

Running for 30 Minutes A Day

Running for at least 30 minutes a day can be extremely helpful for relieving stress, losing weight and defining muscle. Running is therapeutic for millions of people across the world. Those who are looking for a quick fix, or the next best weight loss supplement, focus on one thing and one thing only, running. New treadmill equipment a great idea for anyone who wants to make sure they run for 30 minutes a day. The Precor c956 and Life Fitness 95Ti are both exceptional treadmills, designed to withstand long, intense training sessions. For more information on new and refurbished treadmills, please check our treadmill section.

Exercise Brag Post

Just wanted to let everybody know that I am now running up to 45 minutes a day on my Life Fitness 95ti treadmill. As part of my plan to lose 22 pounds, I purchased an elliptical and treadmill for cardio, along with a home gym for my strength workout. When I run on my treadmill, I use the interactive heart rate programming, in order to burn the maximum amount of calories possible. Getting the most out of each and every workout is a must for those of you trying to lose a bunch of weight. Just doing a light jog and some sit-ups is not going to cut the layers of fat off like running on a tredmill or an elliptical for at least 45 minutes a day.