Kings of Cardio

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500 lb weight capacity treadmill

  1. Running Outside vs. Running on a Treadmill

    For the next several months, the sun will be setting earlier and the weather will become colder. The fall and winter months make it more difficult to exercise outdoors, because who wants to play basketball, tennis or golf outside when it is dark and cold? Running certainly isn't too fun either, when it is so cold that your sweat freezes! It is not fun to wake up at 6:30 am, go to work from 8 am until 5 pm, and then run outside with no sun, and have to wear orange reflectors and winter hats. In the spring and summer, running outside feels easy and organic because it is warm and light out until a few hours before midnight.  But do you have enough self-discipline to run in rain, sleet, hail or snow? There is no reason to test your limits, when it is easy and economic, to get a treadmill for your home. Home treadmills are reasonably priced and not nearly as expensive as elliptical machines and StairMaster climbers.  If you are looking for a folding treadmill for your home so th

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  2. Eat to Live, Don't Live to Eat!

    Labor Day is here and hopefully you are not just getting fatter by the second and drinking lots of beer while you eat ribs and inhale greasy cheeseburgers. If you are one of those unfortunate souls, then you must exercise later so you can burn of some of the 10,000 calories you ingested within the past hour. Seriously, are we just the fattest, groset nation on God's green earth? I sometimes wonder if people do not have mirrors? Maybe they just do not have any self control or disciple at all. Let me tell you something and make it crystal clear, every single day of your life you either get better or you get worse. There is absolutely no in-between. Unfortunately, some people are sick/disabled/handicapped/unable to perform and therefore they can not control their own destiny. But for all of you who are in good enough health to exercise, have 2 arms and two legs, be ashamed of yourself if you are fat and overweight. Seriously ashamed, to say the absolute least. Is it that difficu

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