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  1. Home Fitness Equipment vs. Commercial Gym Equipment

    Categories: best home gym , buy a new treadmill , difference between home & commercial fitness equipment
    Tags: what is a good elliptical , buy a gym treadmill , best treadmill for home

    Gym rated exercise equipment is exponentially more comfortable and durable than home fitness equipment. While fitness equipment rated for home usage may look appealing cosmetically, as well as financially, the truth remains that the overwhelming majority of residential exercise equipment isn't well built when its compared to the commercial fitness equipment seen in gyms and health clubs such as Gold's Gym or 24 Hour Fitness. Understandably, far more people purchase home fitness equipment than commercial fitness equipment due to the fact that gym equipment is bulkier, heavier and far more expensive than smaller, lighter, residential fitness equipment. Although gym equipment is far more costly than home fitness equipment, one has to fully comprehend and understand the the tangible benefits that commercial rated gym gear holds over residential fitness products. Advantages held by gym equipment but not shared with home fitness include premium bio-mechanics, a greater structural integrity,

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  2. Fitness Routines: Do You Abide One?

    Categories: buy a new treadmill , fitness routine
    Tags: fitness routine , exercise equipment , 30 minute workout

    Fitness Routines should detail different workouts for each day of the week. Fitness routines need to be closely adhered to in order for the person using the fitness routine to maximize his or her results. Human body parts get worn down and stressed if they are exercised too heavily and often, therefore, it is necessary to give your muscles a rest while exercising other muscles that are not as sore. Dismantling your exercise routine into several different workouts to be performed during the week is a fantastic way to approach exercising and fitness. Exercising your biceps, triceps, forearm and other muscles in your arms can be your fitness routine on Monday. Tuesday can be a day for your thighs, quadriceps, calf muscles, and other muscles in your lower body. My personal fitness routine leaves Wednesday as a day for rest so I will do the same as we continue this example. Thursday is a perfect day to get back to work and hit the bench press. Along with bench pressing, there are approxima

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  3. No Pain No Gain - Lose Weight the Right Way

    Categories: Best Home Fitness Equipment Deals on exercise bikes , buy a new treadmill
    Tags: treadmill buying tips , precor fitness equipment for gyms , home gym gear

    Let's not forget that there is no easy way to lose weight and build muscle. Short cuts don't work, you will not get rid of your unwanted fat without putting in the work. So many people look for a magical cure when it comes to getting in shape. There are lots of effective, natural ways to lose weight, so do it the right way with safe and proven methods. There are exercise and meal plans easily available that if followed strictly, are almost sure to help. For those of you who actually put in the necessary time and energy when it comes to working out, congratulations and good for you. Keep working on becoming better each day through exercise and eating well and always remember to make sure you stick to your goals. Setting realistic goals for yourself is extraordinarily important if you want to improve upon your health.  There are fairly simple to use and effective fitness equipment that will not do the work for you, but will make getting in shape not all that miserable. Check ou

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  4. Sarah's Fitness Blog!

    Categories: buy a new treadmill , buy an elliptical
    Tags: stretching out , quick exercise plan , lifting weights

    As someone who has to work at a computer for long hours (I'm a writer) I really have to make sure I don't get a lot of problems that come with sitting and typing. First, I sit on a fitness ball, which is great for the core muscles. Then, every hour I do some back stretches. (You should ask a professional which ones are best for you, but what works best for me is clasping my hands together in front of me and pulling them forward as far as I can for the count of ten, then clasping them behind my back and doing the same kind of thing. But what's really important is making sure I don't get blood clots in my legs, and that's where my stairmaster comes in. Nothing beats it for working my legs. Fifteen minutes before I write, a half hour after, at least. People die from blot clots (deep thrombosis) and I don't want my job to kill me. I love writing, but I love living, too!

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  5. Exercise Brag Post

    Categories: 10 Tips on Buying Fitness Equipment , Abdomial Exercise - Stomach Workout , buy a new treadmill , buy an elliptical
    Tags: wireless heart rate montior , fat loss programs

    Just wanted to let everybody know that I am now running up to 45 minutes a day on my Life Fitness 95ti treadmill. As part of my plan to lose 22 pounds, I purchased an elliptical and treadmill for cardio, along with a home gym for my strength workout. When I run on my treadmill, I use the interactive heart rate programming, in order to burn the maximum amount of calories possible. Getting the most out of each and every workout is a must for those of you trying to lose a bunch of weight. Just doing a light jog and some sit-ups is not going to cut the layers of fat off like running on a tredmill or an elliptical for at least 45 minutes a day.

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