Kings of Cardio

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compare treadmill and elliptical

  1. Read the #1 Reason You Need to Buy a Treadmill!

    Do you run enough? Scientists at Harvard have concluded through extensive research that running for at least an hour each week can reduce your chances of coronary heart disease by over forty percent. There are plenty of legitimate reasons for running on a treadmill and in my opinion the main reason to run is because neglecting cardiovascular exercise such as running, can be detrimental for your overall well being.  Optimized health and fitness plans certainly incorporate a good amount of running, jogging, climbing and other intense aerobic activity into its game-plan. Treadmills are much better for your joints than running outside on the streets. Roads have very little shock absorption and city streets expose your lungs to car fumes . Pavement is terrible for our knees, and running on a treadmill instead of concrete reduces your chances of getting a stress fracture by approximately fifty percent. If you do want to run outside and there are some people who love running outdoo

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  2. Elliptical Cross-Trainers vs Treadmills

    Cardiovascular fitness training is necessary for optimal health. Our bodies benefit from running but running on hard surfaces can do more harm than good to our body. For example, many runners have beat up their knees, ankles, hips, back and other body parts from indiscriminately running outside on rough, hard, pavement. Treadmills can be the source for bodily aches and pains as well. Frequent running on a treadmill can become stressful on your body and even worse, the pressure applied to your joints can build up and cause severe pain, strictly limiting your ability to run for long distances. Stair climbers can put an enormous amount of pressure on your joints too. Running outdoors on anything other than grass can cause significant damage to our body, just as climbin

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