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Elliptical Cross-Trainers vs Treadmills

Cardiovascular fitness training is necessary for optimal health. Our bodies benefit from running but running on hard surfaces can do more harm than good to our body. For example, many runners have beat up their knees, ankles, hips, back and other body parts from indiscriminately running outside on rough, hard, pavement. Treadmills can be the source for bodily aches and pains as well. Frequent running on a treadmill can become stressful on your body and even worse, the pressure applied to your joints can build up and cause severe pain, strictly limiting your ability to run for long distances. Stair climbers can put an enormous amount of pressure on your joints too. Running outdoors on anything other than grass can cause significant damage to our body, just as climbin

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