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exercise and energy

  1. Realize Your Equity in Life

    Categories: exercise and energy , happiness
    Tags: obesity , mirror , life equity

    Survey a society of 10,000 people about their lives and then quantify their happiness per capita.  What you'll see is that the happier people are in better physical condition than those who are in poor shape and consequently the obese are living more difficult lives. Having a goal is a form of visualizing what the specific node of the universe that you would like to be existing in and the contrast between that place and where you currently are. If the contrast between where you are and where you want to be is too great, you aren't going to be actualizing your true value in life. You see where I'm going with this...Buy some fitness equipment from us! No, just kidding. But seriously, the vast majority of us who are obese and out of shape, have a difficult time  being content and confident in life because we live in a world where people that are in good physical condition (they look like they work out and are not fat), on average, are treated better by the masses than people wh

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  2. Running Out of Energy? Read This to Change That!

    Categories: exercise and energy
    Tags: life expectancy

    As we get older we become heavier and less mobile. Having an inactive and lethargic lifestyle in unhealthy. When attacking laziness, the optimal approach is to set goals, and make them realistic. You must have some form of self motivation as well in order to get out of bed and make it happen. As the old saying goes, you can lead a horse to water, but you can't make him drink! So if you are not thirsty, and hungry for a fun and healthy life just stop reading right now and get back to doing nothing and eating corn dogs with extra cheese. On the other hand, if you are one of those people who have aspirations of looking and feeling good, then listen up. There is a road to looking good and it does not travel through pharmacies and plastic surgeons. The road towards success, which remember is a journey, not a destination, starts and ends in your mind. If you are determined to lose weight and get healthy, then it will happen, but if not, well then good luck with staying out of doctors office

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