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  1. Use an Exercise Bike for Your Restless Leg Syndrome!

    Categories: buy exercise bike , buy new exercise bike , exercise bike
    Tags: stationary exercise bike used
    I have Restless Leg Syndrome and Periodic Limb Movement Disorder which means not only do I feel as if I might go crazy if I don’t move my legs in the evening anytime after 7pm until the morning, I also have uncontrollable limb movements in the late afternoon and evening.  Not only do I feel a burning need to move my legs, my arms and legs twitch all on their own, completely out of control.  I need to rub my hands together, crack my knuckles, so my legs don’t twitch so much.  (No idea why this helps.)  Pressing the inner arch of my foot with a thumb can sometimes help too.  But basically, I can’t sit to read or watch TV without uncontrollable jerks. So now I have an upright exercise bike, right next to the couch, where a chair used to be.  In the evening I watch TV, my legs s
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  2. Give Yourself a Gift and Buy an Elliptical

    Categories: Elliptical Fitness Equipment , exercise bike , exercise programs , home fitness equipment , Home Fitness Exercise Bike
    Tags: treadmill fitness equipment , precor , life fitness 95ci , home fitness equipment , gym gear

    The best way to get healthy and stay in shape these days is to use an elliptical fitness machine to work your legs, arms, stomach, back and buttocks. Not only are elliptical fitness training machines great tools for staying fit and thin, but equally as important, elliptical crosstrainer fitness equipments are very gentle and easy on your joints too. One of the best parts about working out is the nice, calm and serene feeling that you get when you are done. If you do not want that feeling to be overcome by body aches and pains in your joints, muscles and bones, then make sure you train on an elliptcial trainer instead of a treadmill. There is a ton of literature out there on why ellipticals/crosstrainers are better tools for cardiovascular exercise than treadmills. However, the only thing that should count is whether or not the stride on the elliptical fitness trainer is as comfortable, or more comfortable, than the treadmills you are used to running on. One should always remember that

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