Kings of Cardio

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  1. The Best New Year's Resolution: Help a Friend Get in Shape!

    Make your New Years resolution health oriented. Popular resolutions include stop smoking, drink less, get a better job, take a trip, manage debt and get fit. Getting fit and losing weight are easier said than done. One must not become frustrated due to the difficulties associated with maintaining an effective exercise program. High energy levels will need to be sustained for at least thirty minutes a day and time must be made for physical activity. Cutting corners will not work for those who want to lose weight and build muscle. Striving for protection and giving it your all, is the way to becoming fit. If you have the will and determination to see the world through the eyes of a healthy and fit physique, then now is the time to start your quest towards optimal health. There is no better time than now to start losing weight, building muscle and increasing your confidence. January 1st, 2011, what a great time to start working out and exercising. If it is too cold to run outside where

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  2. Easy Muscle Gain/Weight Loss Routine

    The Kings of Cardio are looking for exericse routines that push people to the max! Starting in October, we will be rewarding people who send us their personal physical fitness programs. You can send us e-mails, videos, pictures or anything else that validates your weight loss and fat burning methods. We are looking for people that do a combination of things so the range of ideas we have is wide open for what we are willing to accept. So if you are train day and night, but are afraid to submit your stort because you think that we will not be interested, think again. We want to hear all kinds of recipes for staying fit in order to increase our own knowledge and help the public that much more. Please submit your own personal success stories of how you stay healthy to or

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