Kings of Cardio

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  1. Integrate Simple Exercises into Your Daily Routine

    If you need to stretch every minute of your time and as a result you compromise your health, your problem is not that tough to solve. Find a few easy to do exercises that will give you a total body workout without costing you the time it takes to go the the gym. It is understandable if you do not have an hour day to dedicate to going to the gym, but simplistic exercises such as jogging in place, push-ups, sit-ups, calf-raises and stretching can be performed almost anywhere.  Another simple yet super effective and efficient idea for working out with little time or space, would be to buy an exercise bike for your home or office. Recumbent and upright bikes don't take up too much space and they're easy on our knees and joints. Basic equipment-less exercises like push-ups, running and calf-raises are essential for people who live life on the go and rarely have time for comprehensive workouts on a regular basis. Making excuses for not staying fit are really easy. Don't c

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  2. When Should You Start to Exercise?

    If not now, when? When I hang out with my friends I needle them sometimes if I feel they are too out of shape, lazy or just too damn fat. Some of them just tell me they hate exercising and ask me to stop being annoying, but most of them just say that it just isn't the right time. Well why not? People frequently tell me that they have too much work or that they are in the midst of constructing a comprehensive, well thought out exercise routine and that the current moment just isn't the time to get started. What is it about the present moment that scares people so much? Why are people so quick to say that they will workout in the future, or that they used to workout all the time but had to stop for some reason? Using the past or future as an excuse to justify not exercising will not do you any good. Keep it real. Live in the moment and don't make excuses.

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  3. Use the Treadmill to Rapidly Burn Fat Calories

    Weekend celebrations for the 4th of July have finally come to a halt. That means that is is now time to work off those extra pounds gained by excess eating and drinking. Large quantities of pork, washed down by beer after beer, can be pretty bad for those love handles. Fast paced cardiovascular exercise with an elliptical or treadmill is an effective way to lose weight and cut fat and sweat out a lot of the junk you have eaten over the last few days. Workout routines should always have some form of aerobic training. Running on a treadmill has proven over time to be an extremely effective form of cardio exercise that results in increased agility, stamina, speed and strength. Elliptical machines have also proven to be a very effective piece of fitness equipment for cardio exercise, weight loss and fat burning. Other forms of cardiovascular exercise can include anything from walking your dog, running at a local track, playing sports such as soccer, football and basketball, riding a bike

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  4. Exercise and Healthy Eating Habits Make Working Easier!

    For the past 2 months I have been doing a workout which has been great, I have already seen amazing results. I had gotten out of my workout because I was to busy working and making other excuses, I no longer had a ton of time to go to the gym so for a few months I was working out once...  maybe 2 times a week if I was lucky. After a few months of this routine, I started to notice how out of shape I was getting and my energy level was way down.  Due to the fact that I stopped exercising as much and had basically given up on my cardio and strength routines, I started to feel pretty lousy. So I made a commitment to get back in shape. Since the gym took up so much time and I didn't want to fall back into old habits of making excuses, I decided the first step would be to buy a piece of Cardio equipment for the house. This decision was due mostly in part to the fact that it will be much easier to work out whenever I want, instead of having to go to the gym, sit in traffic, hope

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