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  1. 24 Ways to Exercise Without Using Gym Equipment!

    If you don't have gym equipment at home, that's fine, you can still exercise. It doesn't take a rocket scientist to figure out some easy, fun, convenient, effective and free ways to build muscle and burn fat. Below is a list I put together (I'm one of those list guys) and it has two dozen healthy exercises sure to help you look and feel better, without doing damage to your wallet. Make it happen. 1.) Use a Local Track - Sprints , Laps, Walking & Jogging. 2.) Sit-Ups - Strengthens your Abdominal Muscles and Hip Flexors. 3.) Push-Ups - Builds Pectoral and Triceps Muscles. Strengthens Deltoids and the Midsection. 4.) Leg Lunges - Easy and Effective Lower Body Exercise. Helps Improve Balance and Coordination. 5.) Squats - Great for Developing and Maintaining Muscle in Buttocks, Thighs, Hamstrings and Hips. Vital for Lower Body. 6.) Swimming - Combines Cardiovascular and Strength Workouts. Provides a Total Body Workout. Relaxing too! 7.) Jumping Jacks - Awesome Cardiovascular Exe

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  2. Outdoor Gyms are Fun, Easy to Use and Free!

    The united states is the world's fattest country. Consequently, everyone including the President, health and fitness experts and your brother Bob are all trying to figure out what in the world will be an effective measure to curb our obesity. Some people like the idea of providing free fitness training grounds for the public and I think outdoor gyms are a great idea.  As obesity rates are getting more publicity and the news spreads about how fat America has really become, state funds are being directed towards building more outdoor workout equipment like Cross-Trainers and less swings and slides. Remember when we used to go to playgrounds to use the swings, slides and monkey bars? Yeah, we all remember playing basketball somehow on the monkey bars, or doing back-flips off of the swings.  The times, they are a changin - the new craze on the playgrounds is the elliptical. What the hell is an elliptical you ask? And why is it on your kids playground? Well, the truth is that the

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