Kings of Cardio

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Exercise Program

  1. What Is Your Favorite Brand of Fitness Equipment?

    The Kings of Cardio are surveying the American public in order to find out which manufacturer produces the highest quality fitness equipment. It is very simple, which pieces of fitness equipment are your favorites, and why? Our staff is comprised of professionals from across the world that specialize in health and fitness. We are very interested in what are the most popular pieces of exercise equipment in the fitness industry today. Recently, treadmill sales have been eclipsed by elliptical sales, so we are guessing that the majority of responses will be geared towards, and favoring, elliptical cross-trainers over treadmills, exercise bikes, and other forms of fitness equipment. Keep in mind that elliptical cross trainers provides users with the same cardiovascular benefits of treadmills, but ellipticals do not beat up your knees, ankles, and hips like treads. For that reason, elliptical machines are now more popular than treadmills, for the first time ever. Meanwh

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  2. Getting Enough Rest is Crucial for Top Notch Workouts

    We are all aware of how poorly we function when we don't get enough sleep. Our thought process is slow as we get really irritable. You feel sluggish and like you are in a daze if you do not get a good night rest. Feeling like your energy is zapped prohibits healthy exercise. Don't let a lack of rest be a hurdle in your way of living a healthy, fit life. Mental awareness, physical stamina and personal motivation peak as a result of prior rest and relaxation. When exercising on fitness equipment, you want to be mentally and physically ready to get better that day. Every day we either get better or we get worse. And if you are lazy and not giving it your all during your physical exercise routine, then you are certainly are not getting better. Getting enough sleep is one of the more important aspects of maintaing a healthy lifestyle. You will be much sharper and more focused when you workout if you are properly rested. For more tips from the Kings of Cardio stay tuned. You can call us

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