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exercise routines

  1. Feel Young, Active & Attractive! The Secret To Being Your Best!

    People always ask what the secret to staying young is. I think the reason they ask is because they are just lazy. I mean, who doesn't know that the way to keep that stomach flat and thighs tight is through exercise and physical fitness? Eating well, staying out of the sun, and taking good care of your skin are all other factors in the equation of staying young, however, none of them are as critical as working out. Go to the gym. Get home fitness equipment. Develop an exercise routine that has structure to it. Create goals. If you truly enjoy feeling and looking young, you must maintain the mental and physical discipline to exercise regularly.

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  2. The Difference Maker: Exercise in the Morning

    Get your day off to a great start by exercising when you wake up the morning for at least 30 minutes. Studies show that those who exercise for at least half an hour at the top of their morning, are more likely to be productive and alert at their job. Also, those who spend time in the morning on their StairMaster stepper, Life Fitness Treadmill are less vulnerable to stress at the office, than those who do not exercise regularly in the morning. If you are reading this fitness blog and are in search of what types of exercises are best to do in the morning, you will find countless good idead spread across the web, but try and keep it simple. Spend 30 minutes on the treadmill and do 5 sets of 20 push-ups. You will feel so much better than you did before you started working out in the morning that you wil most likely have no trouble conti

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  3. Each Day We Get Better or We Get Worse

    We always promise ourselves that we are going to get in shape for the summer. All winter long we stuff our gut and think how we have so much time before we have to be ready to go somewhere nice and put on a swimsuit. Today is April 13 so you better get your but in gear if you have not been putting in time on your treadmill. As long as you start working out tomorrow morning and yes that is tomorrow morning, you will be doing better than you were doing the day before. Each day, we either get better, or we get worse. Therefore, as long as you try to improve your health every day, you are getting better. When you wake up tomorrow morning, create a reality in which you are determined with a new found focus and passion to get in shape and change your health on your own. Take your body from hell to heaven. Only you can do it. Nobody can exercise your body for you and the last thing you want is for your fate to be determined by drugs and medicine. Create a path laid with healthy eating habits

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  4. Exercise Training Program

    Total body workouts are necessary in order for us to look and feel our best. Workouts focused on only cardio (running), or solely on strength training (weight lifting), are tremendously less effective than training programs that incorporate both cardiovascular and strength exercises. Benefits of aerobic exercise include reducing blood pressure, strengthening of respiratory muscles, lower stress, improved mental health, healthier circulation, better looking skin and more. Lifting weights is tremendous for your muscle development, healthy bones and looking like an athlete!

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