exercise without equipment

24 Ways to Exercise Without Using Gym Equipment!

If you don't have gym equipment at home, that's fine, you can still exercise. It doesn't take a rocket scientist to figure out some easy, fun, convenient, effective and free ways to build muscle and burn fat. Below is a list I put together (I'm one of those list guys) and it has two dozen healthy exercises sure to help you look and feel better, without doing damage to your wallet. Make it happen. 1.) Use a Local Track - Sprints , Laps, Walking & Jogging. 2.) Sit-Ups - Strengthens your Abdominal Muscles and Hip Flexors. 3.) Push-Ups - Builds Pectoral and Triceps Muscles. Strengthens Deltoids and the Midsection. 4.) Leg Lunges - Easy and Effective Lower Body Exercise. Helps Improve Balance and Coordination. 5.) Squats - Great for Developing and Maintaining Muscle in Buttocks, Thighs, Hamstrings and Hips. Vital for Lower Body. 6.) Swimming - Combines Cardiovascular and Strength Workouts. Provides a Total Body Workout. Relaxing too! 7.) Jumping Jacks - Awesome Cardiovascular Exe