fat burning foods

10 Ways to Lose 10 Pounds in 10 weeks

Here Are 10 Ways 10 Lose 10 Pounds in 10 Weeks: 1.) Before you brush your teeth, do 200 push-ups and 200 sit-ups 5 days a week for 10 straight weeks. Make it happen. 2.) Instead of eating what you normally eat for dinner, substitute fish, chicken and vegetables into your diet and do not eat anything besides those three foods for dinner for the next 10 weeks. 3.) As soon as you get off of work, find a nice treadmill or rubberized rubber track, and do cardiovascular exercise for one hour. First lap walk, then 5 minute stretch. Second lap light jog, then 1o minute stretch. After you are warmed up, you will mix up your routine with sprints and walking. Walk the straight always and sprint around the corners. Do this for an hour per day, 5 days a week, for the next 10 weeks. 4.) Drink less sugar filled drinks. This recommendation alone with help you shed extra poundage. Sugar makes us fat and speeds up the aging process. Not good! 5.) Start going to a Spin cycle class at your local gym.