Sarah's Fitness Tip #4

Random Fitness Tip Number 4 I’ve begun to notice a pattern in my friends who exercise the most. They shower in the evening, not in the morning. I’ve always taken my shower or bath in the morning—it simply made the best sense to me. But I will admit there are days I don’t exercise because I don’t want to bother taking that second shower. A few times I’ve skipped my fast-walking in the evening even if it’s a nice night out—or I’ve strolled instead of fast-walking, careful not to break a sweat. It sounds like a small thing, but I’m just passing it on: The people I know who remain the most active through the day happen to be those who shower before they go to bed. Think about it: What one small change can you make that will keep you more active?

Read more