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  1. 12 INTERESTING NEW FITNESS PRODUCTS SEEN IN 2015

    Categories: fitness machines , workout
    Tags: trends , new , fitness , equipment

    This year’s trade show took up most of the Los Angeles convention center and it was a challenge to see all of the vendors. For this reason, this is not an exhaustive list of all the new products and programs that were presented, but these are the ones that caught my eye because they could change how we deliver fitness to the consumer. ActivMotion Bar This is one of those products that makes you think: “Why hasn’t someone developed this sooner?” The ActivMotion Bar is basically a hollow tube with ball bearings that shift as the bar moves. This creates two different types of challenges: 1) maintaining stability to keep the bearings from moving—moving a weight more slowly keeps the muscles under tension longer, which can help develop strength; and 2) controlling a shifting mass involves the elastic fascia and connective tissue, which can improve the strength of the entire myofascial system. Spartan Race Workout Programs on a Stairm

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  2. How to Maintain Healthy Blood Sugar Levels While Exercising

    Categories: fitness machines , treadmill store , used precor treadmill
    Tags: walking , exercise , diabetes , blood sugar , aerobics

    As you probably already know, aerobic exercise such as walking helps you control your weight. But did you also know that just one session of walking you can lower your blood sugar by 20 to 30%? Diabetic or not, many people these days are coming closer and closer to having high blood sugar levels, by a combination of not eating healthy and not exercising. One tip for keeping your blood sugars in a good range while exercising is to eat something 30 minutes before your walk (so your numbers don't drop too low with your increased metabolism). Another tip is to check your blood sugar levels before and after every walk (to prevent drops), and walk at least every other day. Once a routine habit is introduced to your daily life, your sugar levels will start to stay at a healthier level, than if you were inactive.  Just remember, once you take just one day off, it can take months to get back on the saddle!

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