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healthy food reference guide

  1. Organic Foods - Are They "Worth" It?

    Reducing exposure to toxic chemicals in your food is an easy decision if your wallet can afford buying organic produce. With that said, the true math behind it all proves that an organic diet costs relatively the same as a traditional diet. For those that are reading this and shaking your heads in disagreement, do the actual math on it and then get back to me. Without laying down the entire argument for why organic food isn't more expensive than regular food, I'll just remind you that a "value meal" at at fast food restaurant will costs over 6$ on average and that 6$ worth of organic foods from Trader Joes or your local market, will provide far more nutritional value than the former. Since toxins accumulate as they go up the food change, buying organic animal products is the most important for your health. Organic, hormone free chicken and free-range grass fed-beef products are no brainers to buy, once again, if they don't break your bank. Fruits such as peaches, apples and berries ar

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  2. This is a List of the Specific Benefits of All Vitamins and Minerals

    Why do we label organic food? Shouldn't we just call it food and the other stuff fake food? Nutrition is not the first thing most of us think about when we are hungry. Instead, we just want to ingest what tastes good and being the hedonists that we are, burgers and pizza become our meals far too often. But what actually is nutritious? Nutrition can simply be defined as the study of what we eat. However, it's not that simple and there have been countless approaches to maintaining a healthy diet. When we analyze what the food we eat does to our body, as well as what our food does for our body, there are three primary areas of focus which are our biology, chemistry and physiology. The food we consume plays a significant role in in the overall functioning of the human body and brain and this truth is self evident for you if you have ever had fast food for lunch! Diet and exercise will always be significant towards your well being. Scientific data shows the drastic effect

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