You Can't Get a Hit Unless You Swing!

This blog is for all of you individuals who feel like you have no chance of ever getting in shape and being healthy. The main point I want to drive home to you is that you can't score unless you shoot. Believe it or not, there are millions of overweight people who have never even tried to run on a treadmill, ride an exercise bike, climb steps on a StairMaster or try anything athletic. Do not feel embarrassed if you are not gym savvy right away, just try and get better each and every day. Exercise at the gym, at home using fitness equipment of your own, or perform some form of physical activity outdoors. Every day we either get better, or we get worse, there is no in between.

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