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  1. Exercising at Night - The Optimal Way

    Categories: precor exercise equipment , sports equipment , StairMaster 916 StepMill
    Tags: running on treadmills , easy exercises to do at home

    When it is dark, cold and dangerous, running outdoors at night can be a bad idea. However, exercising in the comfort of your own home can be made easy through purchasing home fitness equipment. Eliminate the times that you feel like going for a long run or walk, but the conditions of night end up deterring you and you end up sitting at home in front of the TV eating a bowl of ice cream. There are only a couple times a day where we have the optimal amount of energy for exercising, do not let those times pass you up, because you do not want to take the necessary steps in order to get a good workout in. For some, that may mean not bundling up and running outside blindly in the cold of night. For other, that may mean not driving 15 miles to the gym you belong to. Home exercise equipment such as treadmills, ellipticals, exercise bikes, stair climbers and home gyms, are necessary in order for you to take advantage of each and every time you are at home and have the urge to exercise!

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  2. Weight Lifting Tips: Focusing on Fundamentals, Form & Technique

    Categories: precor exercise equipment , precor fitness equipment , weight lifting techniques
    Tags: precor fitness equipment , life fitness and precor exercise equipment , life fitness

    The better technique you have, the less your body becomes susceptible to injury.  From an athletic perspective, people who use superior technique, typically prevail over those who do not. Proper technique and form are the most important variables associated with lifting weights and if you want to protect yourself from pulled muscles and other weight lifting related injuries, you ought to make sure you are fundamentally sound. Strength training can become an ergonomic nightmare for those who choose to neglect the fact that one must remain in a safe, sturdy and balanced position, at all times when using free weight equipment, in order to decrease the chance of injury. The classic line, "It's not the size of the dog in the fight, it's the size of the fight in the dog" is as applicable to weight training, as it is to fighting. Inferior size can be overcome by anyone who emphasizes technique and body positioning above all else. Practice through numerous sets and repetitions is on

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  3. Don't Let the Summer Heat Get the Best of You

    Categories: Life Fitness 95Ti , precor exercise equipment
    Tags: summer workouts , elliptical , cardio

    Like everyone else this summer, I am struggling to keep my daily outdoor workouts in the summer heat. My 45 minute jogs have turned into 30 minute walks, and my 30 minute walks are starting to turn into 15 minute strolls. I recently joined a friend of mine on a trip to the gym with a guest pass, and for the first time since it broke 80 degrees was able to fit in a full hour work out. And boy did it feel amazing! After 30 minutes (and 2 miles) on the treadmill, 15 minutes (and a mile) on the elliptical, and 15 minutes of weights, I felt my entire body thirsting for more. It's funny how easy it is to fall in and out of the groove, and I've learned the hard way that once you give up on strength training workout, it can be difficult at least to start back up. But don't let the summer heat get to you. Try jogging in the late evening after the sun sets, early mornings, and if your still struggling with the heat, take your workout indoors, as I did. Wherever you are though, remember to drink

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