Fitness & Health Blog from Customer

I've worked out in gyms and clubs off and on for the past six years, the “off” times due to illness, too much else to do, or frustration. (Who hasn't gotten frustrated when they can’t lose those last five pounds?) Sometimes I needed an extra push, and instead of giving myself that push, I’d quit. But I always felt worse not exercising, found that the hour of working out, three times a day, did something more than help me stay in shape physically. It made me feel good about myself—that I had will power, that I was in control of my brain and body. So, I’m back to it now, have been for almost a year, and once again, I’m at that place where I need the extra push. Blogging might do it. If I say I’m going to do it, actually post it, I certainly better, right? So, this is where I am now. 5’6, 141 lbs. Female. Good shoulders (I work on that, my vanity) I’m stronger than many my age—I can lift heavy boxes, hike up a h

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