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stairmaster 4600cl

  1. StairMaster Steppers Really Shape Up Your Lower Body

    Categories: StairMaster , stairmaster 4400pt , stairmaster 4600cl , StairMaster 916 StepMill
    Tags: stepmill 916 , stepmill 5 , stairmaster 4400pt , stair climber

    Since the 1980s, StairMaster steppers and stepmills have proven to be great tools for weight loss. Each and every day, people use these effective and durable stair climbers to make their butt, hamstrings, quadriceps and hips look better. If you frequent commercial gyms such as Golds Gym or 24 Hour Fitness, all it takes is one glance and you will see approximately a dozen people working out on StairMaster climbers. Recently I toured the LA Fitness in Los Angeles and the 24 Hour Fitness in Sherman Oaks (20 minutes north of LA) and both gyms had several rows of the latest StairMaster StepMill 5. One of the neat new features of the SM5 is its user-interactive training programs. For example, it's not fun to just do a 30 minute workout routine, but it is fun to climb the Eiffel Tower! Eiffel Tower climb is just one of the awesome exercise programs on the new SM5! Colleges, country clubs, home gyms and virt

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  2. Walking Really Helps!

    Categories: life fitness exercise bike , precor 956i , precor 966i , precor home gym equipment , stairmaster 4600cl
    Tags: walking helps restless leg syndrome , restless leg syndrome , precor 966i , precor 956i , precor 9.35 , precor 5.35 , precor 5.23 , physical fitness program , life fitness 95te , home gyms , home exercise routine , benefits of walking

    I have something called restless leg syndrome, which means my legs twitch at night when I'm trying to sleep. It not only keeps me awake, but really bothers my husband. A doctor prescribed something, but the possible side-effects sounded worse than my leg twitching. What I've figured out is that slow, steady walking for about a half hour, on a slight incline on a treadmill, will tire out my legs enough so they don't twitch. I can do it while I watch the news, although watching the news can get me upset so I can't sleep either. Maybe watch something boring. The idea is to get your legs tired, but not get your heart beating too hard. You can do that earlier in the day, with your regular workout, but at night, just use the treadmill to tire out your legs so you don't kick your spouse. :)

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