Kings of Cardio

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    1) Mind over Matter We here at Kings of Cardio believe that over half of the battle we fight versus obesity and lethargy is won upstairs with our brain. Your mind does so many great things but it can also play tricks on you and deter you from exercising at times. For example, you may think that you feel tired or sore, but in realty you are just fine. Or, you may try and rationalize not working out by convincing yourself that you don’t have the time, or that you will go the next day, this that, that this, so on and so forth. Do not let these sorts of thoughts invade your head; they will get in your way of becoming and staying healthy. Instead, convince yourself that you are excited to exercise and then go make it happen. Turn on some loud music if you have to, drink a sports beverage and get your game face on! As long as you frequently remind your body and mind how important exercise is to your daily life, typica
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  2. Read the #1 Reason You Need to Buy a Treadmill!

    Do you run enough? Scientists at Harvard have concluded through extensive research that running for at least an hour each week can reduce your chances of coronary heart disease by over forty percent. There are plenty of legitimate reasons for running on a treadmill and in my opinion the main reason to run is because neglecting cardiovascular exercise such as running, can be detrimental for your overall well being.  Optimized health and fitness plans certainly incorporate a good amount of running, jogging, climbing and other intense aerobic activity into its game-plan. Treadmills are much better for your joints than running outside on the streets. Roads have very little shock absorption and city streets expose your lungs to car fumes . Pavement is terrible for our knees, and running on a treadmill instead of concrete reduces your chances of getting a stress fracture by approximately fifty percent. If you do want to run outside and there are some people who love running outdoo

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