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  1. Sarah's Health & Fitness Blog #9

    Categories: aerobic fitness , used gym equipment
    Tags: exercise and health

    I just had this great idea! It’s coming up to the holidays and I’ve had family members ask me for a list of gifts I’d like. You know, those holiday exchanges where you get the third Snuggly in the same amount of years from your aunt or cousin. You’d love money, but you’re really not supposed to ask for that. They always put some limit on these gifts--$30 or something. And if you have a large family, you do that exchanging names thing where you end up getting picked by your cousin’s new wife who doesn’t know you from the family cat. So do this. Put one item on your list. A piggybank of their choice, but a cheap one—not a $30 piggy bank! Put the rest of the cash inside. Suggest that they write something personal on the piggy’s chest, such as: From my heart to yours. (Explain that you are saving for fitness equipment so you can stay strong and healthy in the years to come, so you can keep coming back to this yearly family ga

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  2. Sarah's Health & Fitness Blog #7

    Categories: exercise programs , used gym equipment
    Tags: what exercise burns the most calories

    There are all sorts of things to think about when trying to select the right exercise equipment to use. With the multitude of arguments claiming one workout plan is more effective than the next, individuals such as myself need to determine what specific areas we have to focus on the most. Personally, I have to consider my foot. I have a Morton’s Neuroma in my left foot. It’s a swelling, tumor-like, of a nerve between my second-to-last toe and my middle toe, and when I bend my foot back and forth, it irritates the Neuroma, and causes great pain. If you have one, you know what I mean. It’s like my toes are broken. I have special shoes with special lifts to separate my toes. My shoes don’t bend as easily as other people’s workout shoes, but they still do bend and it’s best to keep my foot flat. I’m finding this is going to make a difference in my choice of fitness equipment. As much as I like the elliptical machines at the gy

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