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  1. Sarah's Fitness Blog

    Categories: walking
    Tags: walking , training , sarah , fitness , cardio , blog

    There was a cool, light misty rain all evening Wednesday, and it would have been so easy to stay inside, maybe even turn on the heat or sit under an electric blanket (I’m in Cleveland, by the way), but I didn’t want to break my “walk” date with Meg, so after dinner I drove to her house and we bundled up, put on the rain parkas and rain boots, and headed off toward Shaker Lakes. It’s getting darker earlier as it always does in the fall, and the sidewalks are slick with rain and newly fallen leaves. That time of night, the side streets were mostly deserted, so we walked there, avoiding the slippery slate sidewalks. Acorns crunched under our feet, as if we were walking on popcorn. We had a lot of catching up to do; stories from work, stories about our friends, a trip to Maine to plan, descriptions of sweaters we’d bought, etc., and along with all that, the constant, “Oh, look at that tree,” or “Look at that bird,” or “L

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  2. Sarah's Blog Is Back: Friendships & Walking

    Categories: walking
    Tags: walking , lifestyle , health , exercise , calories , blog

    I have found that the best way to get outside and go for a long, healthy walk is to make a date with my best friend, Meg.  Every Wednesday evening we get together and walk for an hour, no matter the weather, even if it’s raining or snowing.  It’s catch up time, and a commitment to our friendship and our health—so we can live long lives and be around into old age to tell tales of our adventures, our kids, and someday our grandchildren. I've had to say no to all sorts of other offers on Wednesday nights, things I would have liked to do, a dinner, a movie or even extra income from giving a talk or a workshop.  I got this idea from another friend of mine, one of the healthiest people I know, who makes a date with her husband once a week—a date that can never be broken—to walk to dinner somewhere. They are one of the happiest couples I know.  I always admire their commitment. I walk and exercise with my husband, but we fit these times into

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