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weight loss advice

  1. Take Advantage of the Hot Weather

    According to the National Oceanic and Atmospheric Administration, the first 6 months of 2012 broke the record for the hottest first six months in a calendar year in the history of the Continental US. Along with that record, many other heat records have been obliterated this year as a result the of extreme heat and dryness. Eighty percent of the contiguous Unites States is in some sort of a drought. What is the silver lining you ask? Why are you reading about this on a fitness blog? Well, the answer is that you should be exercising outdoors for a longer part of Summer, Spring and Fall, due to the lack of climate restrictions. Usually in Cleveland, Ohio around this time of year it is getting to be darker and colder by the day, but not this year. Cleveland is bright and sunny around 3 in the afternoon each day, which is perfect weather for running. Be grateful of the droughts and heat waves of 2012 as they have made it easier for you to exercise outside - :)

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  2. Continue to Follow Your Fitness Goals

    Remember the importance of setting goals while exercising. Walking into a gym without the slightest idea of what you are there to accomplish is not an optimal way to approach working out. Optimize your physical fitness routine by setting realistic, concrete goals for yourself and center your workouts around your personal goals. Those who follow a structured plan and approach exercise with a focused mentality will regularly see and feel better results than those who are aimless in their approach towards working out.

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