weight loss formula

Losing Weight: Stick to the Script

Millions of people step on their scale in the bathroom each day. We pray for a lower body weight than the last time we used the scale. We dream of looking like David Hassellhoff and Pam Anderson in their prime. Do yourself a favor, throw the scale in the trash and get yourself a realistic and comprehensive exercise plan. Your fitness routine should be based off of real goals. A goal for a 5'9 male who weighs 245 pounds could be to lose 10 pounds in two months. Set realistic goals and stick to a strict script. If you have a fitness routine in place that calls for running on a treadmill for 30 minutes a day, make sure you actually put in the full 30 minutes. Cutting corners will get you nowhere fast, however, sticking to the script and religiously following a comprehensive workout plan, developed by a fitness expert, and tailored to your needs, will be the best thing you have ever done for yo