Weight Training

The Best Organic & Therapeutic Stress Reliever is Working Out!

Thinking of working out does not make you feel like a superstar, because research shows that after you are 15 minutes into your 30-60 minute workout, you will feel on average over 50% less stress and more joy, than you felt prior to beginning your workout. For many of us, stress concentrates and builds up due to things like road rage, a bad day at the office or problems at home, but it all seems to just evaporate once we start working out. All forms of exercise act as stress relievers. Running on a treadmill in your home or at the gym, running laps at your local track, lifting weights, using a rowing machine, riding your stationary bike, whatever your fitness fancy is, it is an organic stress reliever like no other. Heavy weightlifting is my favorite way to relieve stress. After an hour of bench presses, curls and dips, I rarely if ever, get frustrated with red lights and pedestrian incompetence. Sometimes I just get so steamed up over the most inconsequential annoyance

Exercise and Healthy Eating Habits Make Working Easier!

For the past 2 months I have been doing a workout which has been great, I have already seen amazing results. I had gotten out of my workout because I was to busy working and making other excuses, I no longer had a ton of time to go to the gym so for a few months I was working out once...  maybe 2 times a week if I was lucky. After a few months of this routine, I started to notice how out of shape I was getting and my energy level was way down.  Due to the fact that I stopped exercising as much and had basically given up on my cardio and strength routines, I started to feel pretty lousy. So I made a commitment to get back in shape. Since the gym took up so much time and I didn't want to fall back into old habits of making excuses, I decided the first step would be to buy a piece of Cardio equipment for the house. This decision was due mostly in part to the fact that it will be much easier to work out whenever I want, instead of having to go to the gym, sit in traffic, hope

Start With an Adjustable Bench and Free Weights

The FID (Flat, Incline, Decline) bench is perfect for lots of weight lifting and weightless workouts including incline, decline and flat chest press, shoulder presses, sit-ups and a zillion other exercises that would take a year to name.

People don't realize how much they can get done with just an adjustable bench such as this, along with some free weights and a strong desire to make it happen. Don't underestimate yourself and what you can accomplish.  FID benches are great tools for burning fat and toning your figure. Don't you want to actually enjoy looking at yourself in the mirror when you get out of the shower?

None of us want to look flabby and unattractive but few of us do anything about it. Start here, with a simple little bench such as this, you can change your lifestyle by looking and feeling great. let us take you from Hell to Heaven.

Quick Tips for Beginning Weight Lifters

Weight lifting and strength exercises are just as important to maintaining good health as cardio exercises.  Most of us go to the gym, stretch for ten minutes, turn our music on, hop on the treadmill or elliptical and then hit the shower. We need to keep in mind that lifting weights, as well as other forms of muscle building, is absolutely essential if you want to remain healthy and maintain a great looking physique.  Some people still believe that lifting weights stunts growth, reduces mobility, and that strength training does not have as significant of an impact on our daily lives as workout routines such as running, jogging, biking, climbing stairs and so on. Nothing could be further from the truth. Lifting weights and building muscle mass is just as important to your health as weight loss exercises. The Kings of Cardio are and have been on the front lines of fitness since the 1980’s so trust us when we tell you that you must compliment your exercise routine with str