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what's the best food for lifting weights

  1. Kale: A Nutritional Powerhouse

    The Queen of Greens. The New Beef. These are just some of the new clever nicknames for kale, the superfood that is trending harder than Miley Cyrus. If you haven't realized that Kale is en vogue, you most likely need to read this blog more than you know. The new beef is truly fabulous. There's no denying its packed with a powerful punch of vitamins and minerals that have an organic ability to keep your body healthy and strong. Kale's potency is defined by its high fiber (the key to healthy, regular, digestion), low calorie, zero fat complexion. Kale gets its beef comparison due to its high concentration of iron, even more so than beef, which has a great deal. Iron has a wide range of considerable benefits on our well being such as transporting oxygen throughout our body (this cardiovascular support results in lower cholesterol levels), keeping our liver in good health and iron helps form hemoglobin and enzymes. In addition to iron, Kale's DNA is saturated with vitamins, most promine

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  2. Best Food For Weight Lifting

    Eating the right foods before you hit the weights can ensure your body is loaded with the energy it needs for a quality workout. When you’re lifting weights, your body will profit by primarily carbohydrates as fuel. Carbohydrates that are low glycemic include nuts, beans, pasta, fruits, brown rice, sweet potatoes, all-bran grains and vegetables. An example of a great pre-workout meal is a bowl of rolled oats with a scoop of whey protein and some peanut butter, milk and a sliced banana.

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