working out in the morning

Start Your Day the Right Way: Exercise & Healthy Breakfast

Breakfast is believed by many to be the most important meal of the day. Breakfast lays your foundation for the day, therefore, without a healthy breakfast, it is difficult to be as mentally alert and physically ready as you would if you had eaten a solid breakfast. People lose focus and do not perform well when they are hungry and this is why making sure you eat healthy foods for breakfast, is so very important. Say bye bye to coffee and doughnuts and say hello to oatmeal. Fruit, protein shakes, egg-whites and yogurt are other healthy breakfast ideas. Oatmeal can help reduce blood-sugar levels and cholesterol. Eggs have protein and essential amino acids. Yogurt has protein and B vitamins. If you really want to perform at your best all day long, make sure you stay true to eating healthy meals in the morning, instead of sugar filled doughnuts and coffee. Along with eating a light, protein filled breakfast, exercise in the morning is an awesome way to jump start your day! It c