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  1. 24 Ways to Exercise Without Using Gym Equipment!

    Categories: exercise outside , exercise without equipment , workout at home
    Tags: bodyweight exercises

    If you don't have gym equipment at home, that's fine, you can still exercise. It doesn't take a rocket scientist to figure out some easy, fun, convenient, effective and free ways to build muscle and burn fat. Below is a list I put together (I'm one of those list guys) and it has two dozen healthy exercises sure to help you look and feel better, without doing damage to your wallet. Make it happen. 1.) Use a Local Track - Sprints , Laps, Walking & Jogging. 2.) Sit-Ups - Strengthens your Abdominal Muscles and Hip Flexors. 3.) Push-Ups - Builds Pectoral and Triceps Muscles. Strengthens Deltoids and the Midsection. 4.) Leg Lunges - Easy and Effective Lower Body Exercise. Helps Improve Balance and Coordination. 5.) Squats - Great for Developing and Maintaining Muscle in Buttocks, Thighs, Hamstrings and Hips. Vital for Lower Body. 6.) Swimming - Combines Cardiovascular and Strength Workouts. Provides a Total Body Workout. Relaxing too! 7.) Jumping Jacks - Awesome Cardiovascular Exe

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  2. Workout Routines That Work!

    Categories: health and fitness blog , Weight Loss Tips , workout at home
    Tags: ways to lose weight , how do i lose weight

    Maximize your body's potential by constructing a physical fitness plan that is easy to follow. Call it psychology, call it expected, call it what you will, just don't call it good, but people have the tendency to start an exercise routine with tenacity and before they know it, they have given up. Individuals have a difficult time finding a fitness plan that they follow religiously. Don't be one of those people who frequently contrive new workout plans and then do not follow through with the determination necessary to construct an effective and reasonable exercise plan. Speaking directly from experience, I personally have trouble making sure I exercise at least three times a week, for at least an hour each time I workout. After I workout for an hour or so and feel like I have accomplished something, I tend to take the next few days off and not workout like I should. Irregular exercise patterns spawn a multitude of workout routines strung together by your incomplete desire to train. Do

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