11 Reasons Bananas are Great!

Categories: healthy foods , workout food
Tags: healthy food , exercise

Bananas are amazing. They taste great, are easy to take on the road (not messy at all) and they pack a potent punch of vitamins and minerals. Bananas are great for us because they...

  1. Increase Brain Power
  2. Helps Lower Risk of Heart Disease & Hypertension
  3. Prevent Anemia
  4. Provides Regularity and Healthy Bowel Movements
  5. They Reduce Depression
  6. Relieves Menstrual Cramps
  7. Helps People Quit Smoking
  8. Good for People with Stomach Ulcer
  9. Reduces Itchy Mosquito Bites
  10. Promotes Healthy Bones
  11. They Taste Great!
Make sure you have Bananas around for you and your family. They are a healthy, clean and quick snack!
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