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    This year’s trade show took up most of the Los Angeles convention center and it was a challenge to see all of the vendors. For this reason, this is not an exhaustive list of all the new products and programs that were presented, but these are the ones that caught my eye because they could change how we deliver fitness to the consumer. ActivMotion Bar This is one of those products that makes you think: “Why hasn’t someone developed this sooner?” The ActivMotion Bar is basically a hollow tube with ball bearings that shift as the bar moves. This creates two different types of challenges: 1) maintaining stability to keep the bearings from moving—moving a weight more slowly keeps the muscles under tension longer, which can help develop strength; and 2) controlling a shifting mass involves the elastic fascia and connective tissue, which can improve the strength of the entire myofascial system. Spartan Race Workout Programs on a Stairm

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  2. How To Properly Perform a Tricep Press Down on a Machine

    Having great looking arms means that your triceps look tight and sexy. How can you really focus on your triceps so that your muscles flash? Close grip push-ups are great if you don't have any home gym equipment, or if you don't belong to a gym. If you do have access to a triceps press down machine, use it and it will really help you tone and built the backs of your arms. Your triceps muscles are the reverse muscles to the biceps and they tend to be weaker than them. Strengthening the backs of your arms will be good for your health and your physique. Nobody wants soft, flabby skin/fat hanging from their arms. It feels unhealthy and looks bad. Here's how you get them looking nice. To begin, loosen up your torso and neck and arms with some stretches or calisthenics. Then, find a triceps press down machine at your gym where you sit facing forward, and your back against the vertical padding. Have your feet shoulder width apart and firmly planted on the ground.  If necessary, adjust t

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