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workouts for beginners

  1. Every Healthy Choice Counts!

    Categories: fitness blog , healthy choices , what workouts burn the most calories , workouts for beginners
    Tags: home gym equipment

    Tired of not being fit? Frustrated seeing skinny people have all the fun? Well, you may feel like you have no chance to run a marathon or swim across the San Francisco Bay, but you need to focus on the smaller things. There are so may choices each day that we can make that will help optimize our health. Every healthy choice counts, no matter how superfluous it may seem, it's not. Drink less coffee, take the stairs more, try and make green leafy foods a part of your diet, walk around the block, do some yoga and hiking. These are all simple, yet effective tactics for getting rid of that gut.  You must use good tactics if you want to feel and look clean. We all have some sort of strategy of how to workout, but if we do not implement our strategy through effective tactics, we will fail miserably. Don't give up just because you can't compete on the main stage yet. Your workout routine may be in its infancy, but if you have a workout routine, you are on the right path. Every day we get

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  2. Research Proves Being Thin Wins

    Categories: recumbent bike , refurbished fitness equipment , workouts for beginners
    Tags: weight loss tips , fat loss plan , bodyfat

    A recent study shows that overweight men have significantly less testosterone as they age than healthy, normally sized men. While all men lose testosterone as they age, excess fat and obesity accelerate that process.  When researchers monitored the lives of men ages 40 and above for 270 days, it became evident that men who were overweight lost their testosterone at a much quicker rate than men who were skinnier and in better shape. Intuition tells us that lifting weights and running on the treadmill are good for us. People feel stronger and more energetic when they exercise regularly. Feeling more confident and lighter on our feet, less lethargic and more social, the results from physical exercise are easy to enjoy and not that difficult to attain. Rewards come in bunches for those who remain dedicated to their workout routine.

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