Substantial changes in your diet may lead you to a healthier and happier life. Artificial sweeteners, trans fats and high-fructose corn syrup are regularly ingested in our body, yet most of us never take the time to analyze our physical and emotional state, after we digest a Quarter Pounder with cheese, large fries and Coke. Do we feel happier? Are we tired? How do you feel after you eat X, Y and Z? We need to be more mindful of the physical and emotional changes we experience after eating particular foods. Considering how your body reacts to junk food is extraordinarily important towards our complete understanding of the consequences that come from consuming unhealthy ingredients. Many of us are tired more than we would like to be. Would you trade your favorite food for one hour of extra energy every day? How about two? Pay closer attention to what you eat and its ingredients and you may drastically improve your quality of life. It doesn't take a rocket scientist to know what foods are safe for us and which foods aren't. Just look at the ingredients label on your food or drink and if you can't read it  - (ingredients such as phenylalanine, acesulfame-K, & sodium metabisulphite) - don't eat it!