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aerobic exercise

  1. Sarah's Health & Fitness Blog #5

    Categories: fitness tips , what workouts burn the most calories
    Tags: stationary bike , recumbent bike , fitness article , aerobic exercise

    Some of us exercise to lose weight, some for the good energy it brings, some to tone up after childbirth, some for medical reasons like heart problems and diabetes, some to become stronger, build muscles, impress ourselves and other, some for a combination of any of these reasons, or other reasons I haven’t mentioned. I want to tone up, but I also need to strengthen my stomach muscles so my back doesn’t keep going out. They say my bad back is because of weak core muscles. But the problem is that I have to be very careful what kind of equipment I can use. The weight machines need to be adjusted each time I use them at the gym, and I need to understand what each does, and how best to do reps, etc. I’m always embarrassed when I have to take the pin out, and leave it out. What I’m really looking for is a multi-station home gym that does more than one th

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  2. Sarah's Health & Fitness Blog #2

    Categories: aerobic conditioning , fitness blog
    Tags: exercise at the gym , best upright bike , aerobic exercise

    The continuing saga of a newbie at the fitness gym. A friend of mine told me that walking was just as good as using any of the machines at the gym that work your legs, and she seems very smart, and I like walking, so I did some experiments. I walked for fifteen minutes at a good clip, then got on a exercise bike. I think it was a Precor c846 series. It was an upright exercise bike. The walking felt good, gave me good energy, and because I walked standing straight up and holding two 3 pound weights, I felt I had worked a little on my abs and my arms. Could the bike do the same? I listened to the same music, even, on my Ipod—Bob Marley, to give me the same beat. I had to lower the seat to the lowest level beca

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