article on exercise

Avoid Gaining Weight by Using Exercise Equipment

Regular use of exercise equipment such as treadmills and ellipticals, will help you avoid gaining weight. Frequent cardiovascular training is necessary for those who want to be healthy and fit. Running on treadmills and exercising on ellipticals are both great ways to keep your body looking and feeling fresh and strong. Cardiovascular training can also be performed on other fitness equipment including, but not limited to, stationary exercise bikes, stair climbers, steppers, stepmills, rowing machines, pilates equipment and treadmill/elliptical hybrids. At the end of the day, one must regularly exercise either outdoors, or with fitness equipment, in order to avoid gaining excess weight.