Sarah's Health & Fitness Blog #14

Talk about healthy! And multitasking at the same time. . . Now that we have our upright exercise bike right there in the living room, I can work out for a half hour and watch the shows I want to, not the ones they have on at the gym with the words typed below in closed captioning and sometimes they do not have the closed captioning which is really really really frustrating! At home, in my little gym - I set the channel changer on the bookcase next to the bike, and a pen and paper. I can watch Dr. Oz and get heath tips, change the channel during commercials, go to a cooking show, grab the pencil and paper and jot down ingredients for a healthy lentil soup—yes, I can bike and write a few words at the same time because the bike is so smooth. Enjoying the variety of programs ranging from fast paced music channels to cooking shows, makes it seem like the time just flies by. I can't tell you how many time

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