Integrate Simple Exercises into Your Daily Routine

If you need to stretch every minute of your time and as a result you compromise your health, your problem is not that tough to solve. Find a few easy to do exercises that will give you a total body workout without costing you the time it takes to go the the gym. It is understandable if you do not have an hour day to dedicate to going to the gym, but simplistic exercises such as jogging in place, push-ups, sit-ups, calf-raises and stretching can be performed almost anywhere.  Another simple yet super effective and efficient idea for working out with little time or space, would be to buy an exercise bike for your home or office. Recumbent and upright bikes don't take up too much space and they're easy on our knees and joints. Basic equipment-less exercises like push-ups, running and calf-raises are essential for people who live life on the go and rarely have time for comprehensive workouts on a regular basis. Making excuses for not staying fit are really easy. Don't c

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